MyExercisePlan.com On The Web

New York Times - Online Trainers Keep Their Distance (PDF) - Clients answer a series of questions covering health history, exercise history, favorite activities and their goals. MyExercisePlan.com then generates personalized workouts retrievable from the Web site. Clients can keep track of their progress on the site, post questions on the online forum.

ConsumerReports.org - Diet and fitness support, online - "MyExercisePlan.com offers a quiz to assess your current fitness level and personal barriers to exercise and then tailors advice to get you moving."

IndyStar.com - Take high-tech route to fitness - MyExercisePlan.com, offers a personalized exercise program based on your fitness level, personal goals and home equipment.

WebMD - 7 Most Effective Exercises - Experts offer their favorite moves for making the most of your workout time. Richard Cotton, chief exercise physiologist, MyExercisePlan.com.

AmericanBaby.com - Blast 500 Calories a Day - If the idea of exercising for an hour is daunting, "Don't be discouraged," says Richard Cotton, chief exercise physiologist with MyExercisePlan.com

Health.com : 2005 Best of Fitness Awards: Gear - Judge: Richard Cotton, chief exercise physiologist of MyExercisePlan.com and spokesperson for the American Council on Exercise, and 30-year veteran of the fitness industry.

SDSU Center for Optimal Health and Performance - affilitation with MyExercisePlan.com

The Honolulu Advertiser - Drop the denial and the pounds - The first thing - and the hardest thing - to do is to get started," said Richard Cotton, Chief Exercise Physiologist at MyExercisePlan.com

CBS News HealthWatch - Worth Their Salt? - "These trainers aren't the Dalai Lama." Richard Cotton, chief exercise physiologist at MyExercisePlan.com

WashingtonPost.com - Watch Your Back - "Our most neglected dorsal area is the lower back", said Richard Cotton, chief exercise physiologist of the Web site MyExercisePlan.com.

SignOnSanDiego.com > News > Health -- Losing resolve? - "Some people will use any excuse they can think of so they don't have to exercise. But, they're only kidding and hurting themselves," says Richard Cotton, chief exercise physiologist with MyExercisePlan.com.

SignOnSanDiego.com > News > Features -- Making it count - "Your pedometer may not be absolutely correct, but it's probably relatively correct," says Richard Cotton, chief exercise physiologist with MyExercisePlan.com.

LifeTime Fitness - Fitness Redefined - Our values around physical fitness naturally shift with age, says Richard Cotton, MA, chief exercise physiologist with www.myexerciseplan.com

WebMD - Quick Weight Loss or Quackery from OnHealth -"They're a waste of money," says Richard Cotton, a spokesman for the American Council on Exercise and chief exercise physiologist for MyExercisePlan.com.